Activate Core

  • Playing from the Core — A New Method for French Horn: by Tommi Hyytinen

  • Expand your back

  • Controlling overpressure

  • Stabilizing the body, to keep it more stable. An unstable body is more likely to get unnecessary tense, due to overcompensations.

  • stand tall

  • activate obliques, lower back and glutes

  • less focus on the “six-pack”

By Julius Pranevičius