Warm-up Flows

Selected Exercises from YouTube.

• muscle activation
• Include shoulder stretches? https://youtu.be/L7h3Eg6tbuM?list=PLh-0RvWP6a2JsWqgo8GQitTQqBvblDfLP&t=93

Quick Warm-Up

• Boxer shuffle
• Overhead reach
• Torso twist
• Full torso Circles (Body circles)
• Lateral step toe touches
• Jumping jacks

Quick Cardio Warm-up

• Side reaches
• Side step ladder
• Body circles
• Quick feet

5-minute Warm Up

Nice flow

Warm-up Routine

• Slow high knee
• Shoulder circles

5-Minute Warm Up

• Squats
• Arm circles
• Fluid warrior
• Torso Rotations