| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| Three-session day (intense) | Three-session day (intense) | Two-Session day (recovery; low intensity) | Three-session day (intense) | Three-session day (intense) | Two-Session day (recovery; low intensity) | Two-Session day (recovery; low intensity) |
See Daily Practice Schedule for details on the different practice sessions.